Death by numbers

Jan 17th 2022

Title:

Unveiling the Truths of Injury Prevention and Unleashing Potential

Introduction:

In the realm of fitness and sports, there is an intriguing obsession with injury prevention. It's astounding how this focus has created a billion-dollar market, fueled by fear mongering and half truths. While the variables influencing injuries are extensively documented, they are rarely openly discussed. Instead, we often encounter a barrage of claims about optimal movement and positioning, packaged as a neatly worded program. But here's the funny part: we expect the program to be the solution. However, dear reader, it is you who holds the power. How often do we hear about doing just enough or finding the minimal dose? Are these the only options we encounter when searching for information online? The truth is, it's a cop-out to say, "we just don't know." Although that statement holds some truth, how often do we genuinely ask questions and engage in conversations that challenge our assumptions and make us nervous to test our abilities?

Efficiency in Self-Recovery:

Once we grasp the concept of making our systems more efficient at self-recovery, everything becomes easier. When an "injury" occurs, the body's innate ability to organize itself at a robust and efficient level allows for faster recovery. This is where our approach comes into play, whether it's training, studying, recovering, practicing, expressing strength, regulating emotions, or embracing mindfulness. We must understand the unique effects of each stimulus and determine the appropriate dosage in terms of frequency, volume, intensity, load, and tool. Once we establish this understanding, it becomes a matter of plug-and-play.

Unleashing Potential Beyond Sports:

Our ultimate goal goes beyond mere sporting endeavors. It is about being able to do whatever we desire in life, unrestricted by limitations. While some argue that we should look to the best and identify what they are not doing, this approach falls short. The focus should not solely be on achieving "just enough, get in, get out" tactics. As we progress and gain deeper insights into our needs, wants, and the processes involved, we must fully embrace the journey. By constructing a solid system and understanding our unique requirements, we can unlock our full potential.

Strength Expression and Environmental Adaptation:

Strength expression, which refers to force expression, transcends traditional training and skill development. It is about enabling us to do whatever we desire, both in life and within our chosen sport. Training and skill development should encompass both conventional and unconventional aspects, allowing the environment to become our primary resource for growth and adaptation. We should analyze drills and dissect different movement components to gain a comprehensive understanding of the underlying principles. Although specific movements may vary, a solid grasp of the sport's fundamentals is crucial for consistent success.

Building an Efficient Self-Recovery System:

To summarize, the key lies in constructing a self-recovery system that operates efficiently. By harnessing strength expression, we can expand our capacity to achieve our goals and desires. However, we must not grow complacent with skill development alone. Instead, we should continually question and seek answers, nurturing a mindset of curiosity rather than a mere accumulation of knowledge.

In our relentless pursuit , let us challenge prevailing beliefs, focus on self-improvement, and embracing the process.