Strength Expression 

Strength – “the ability to exert tension against resistance.

Power – complete fast, explosive movements against resistance.

Key note’s 

– strength and speed are not necessarily directly proportional to each other.

• The lever arrangements of the feet and legs are limiting factors in running performance. Long resistance arms and short-effort arms powered by strong muscles are an advantage in speed running.

Speed – the rate at which someone or something is able to move or operate.

Fast -moving or capable of moving at high speed.

Velocity – the speed of something in a given direction.

Skip – move along lightly, stepping from one foot to the other with a hop or bounce.

Bound – walk or run with leaping strides.

Leap- jump or spring a long way, to a great height, or with great force.

Gallop-the fastest pace of a horse or other quadruped, with all the feet off the ground together in each stride. 

  Verb- 

◦ (of a person) run fast and rather boisterously.”Leota galloped in from the halfway line”
◦ (of a process or time) progress rapidly in a seemingly uncontrollable manner.

Sprint – run at full speed over a short distance.

Quick – moving fast or doing something in a short time.

Context – the circumstances that form the setting for an event, statement, or idea, and in terms of which it can be fully understood and assessed.